Our Why
We understand that distance runners have different demands. We perform repetitive motions over and over again over a duration of time maximizing speed, power and mental toughness.
Training for distance running is similar to playing chess- you have to be patient. You have to know when to advance forward and when to back off. The difference between our coaching for run and strength to any generic template you find online is we KNOW training cycles to peak for performance days (races) and we CONNECT weekly writing week to week to customize and work within YOUR schedule.
We understand that confidence and personalized coaching is one of MANY important puzzle pieces to improve running performances.
Run Coaching Features:
- Weekly completely custom programming to your goal races/ overall goals as discussed with Coaches Kim & Michelle.
- Personalized notes to explain the week ahead as well as notes for each workout and execution notes to crush your goals!
- Pace ranges- we are custom to YOU and build confidence through strategic fitness of workouts to your goals!
Strength Coaching Features:
- Strength development of primary and accessory muscles for distance runners.
- Easy-to-follow strength routines with instructional videos and equipment list.
- 30-60 minute workouts in 4 levels from beginners in strength training to elite level strength training for runners looking for CUSTOM strength goals.
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