Use the "Startline Strength Programming Comparison Chart" to compare the features of each Program and view each programs' description:

Strength I

Strength II

Strength III

Strength IV Elite

Strength programming right for you will depend on your lifting experience, goals, and time commitment.

What do I wear to a strength workout?

Wearing comfortable athletic clothing for lifting is different for everyone. Enjoy lifting in a hoodie and tall socks? You do you... feel good, perform good! Typically unrestrictive clothing that allows for range of motion is what we prefer.

For shoes, a flat bottomed shoe is preferred...We love Nike Metcons! However, if you are battling an injury, wear a shoe that is supportive and meets your needs.

What Equipment Do I Need?

Strength I is designed to have as minimal equipment as possible. In contrast, Strength IV will require the most equipment (also more exercises). Each workout has a list of equipment needed to complete the workout at the beginning. All equipment listed throughout programming will be found at a standard gym such as Goodlife Fitness, LA Fitness, etc. Modify as you require for weight and availability.

When you purchase a subscription, you will receive a month of programming sent to your account email. The strength program is a custom URL unique to you. Subscriptions are billed monthly on the day of purchase.

Every billing cycle, you will receive an email notifying of new programming loaded to the same URL for the next month.

EG. If you purchased on January 15th, the next billing cycle will be February 15th with the next month of programming loaded into your account on February 15th.

After purchase, an email will be sent to the address you provided within 24 hrs with a custom URL to access your strength program*.

Each program is password secured which is provided in the introductory email.

*Strength II, III, IV require custom programming. URL's to your program will be sent within 48 hours of purchase. Initial consultation appointment request for Strength III and IV will be sent by email.

PLEASE CHECK YOUR JUNK/SPAM FOLDER!!

Please use the contact form to connect with us! We got your back :)!

We love our Startline Strength community! Questions on programming? Collaboration Inquiries? Have ideas for programming improvements? Order inquiries?

Contact us and we will answer by email any questions or inquiries you may have within 48 hours (Monday-Friday).

When you place a subscription order, you will be prompted to create an account. Login to review your order, history, cancellations, etc.