Our "Startline"

There are two markers one tends to think about when signing up for a race: The start, and the finish. Out of these two markers, the finish is glamourized; it is the place where medals are handed out, personal bests are confirmed, smiles are captured on-camera, and celebratory high-fives (and maybe even a banana) are given.

Both of us have lined up on start lines for over 15 years; from grass to track to pro starts on the road. We understand a commonality of getting to any race start line is having strength mentally and physically.

Our focus: build confidence and strategic strength for distance runners to have their strongest and healthiest start line.

Strength Programming Comparison Chart

Meet

Kim Krezonoski

Quick Stats:

  • MSc. Anatomical Sciences, Queen's University
  • 2 Professional Road Racing Start Fields- Falmouth 2023, Boston Marathon 2024
  • 10 Elite Road Racing Start Fields
  • 4 Canadian Championship Starts
  • 2:37:12 Marathon Debut California International Marathon 2022
  • 1:13:58 Half Marathon 7th Place Elite Field Gary Bjorkland 2023
  • 6th Place at the 2023 Canadian Marathon Championships, Toronto Waterfront
  • Team Ontario member for the Canadian 2023 Cross Country Championships
  • Certified VDOT Running Coach
  • Athletics Canada Road & Trail Running Leader Certified
  • Athletics Canada Fundamentals of Track Certified
  • Athletics Canada Mental Health in Sport Certificate
  • Head Coach Blacktoe Run Club Midtown, Toronto Ontario

Meet

Michelle Krezonoski

Quick Stats:

  • MSc. Anatomical Sciences, Queen's University
  • 2 Professional Road Racing Start Fields- Falmouth 2023, Boston Marathon 2024
  • 9 Elite Road Racing Start Fields
  • 2:36:33 Marathon Debut California International Marathon 2022 and Olympic Trials USA Standard 
  • 1:14:20 Half Marathon 12th Place Elite Field Gary Bjorkland 2023
  • Certified Spin Instructor 2017-2023
  •  Coach, Culture Athletics, Toronto Ontario
  • 1st Canadian Tracksmith ASP athlete

  • Fast Facts: Kim

    Go-to Lifting Song: Cinderella Man- Eminem, Welcome to the Party (Remix)-  Diplo, French Montana, and Lil Pump

    Favourite Strength Exercise: Any Landmine exercise! I get excited for a Step Up on bench because I know it will be hard and make me sore the next day.

    Post-Lift Snack of Choice: Core Power Chocolate milk 100%. I also love a good steak for iron (distance runners need) and protein and sometimes bring in the car after a lift. Car steaks anyone?

     Next Race: Indianapolis 1/2 Marathon November 8th, 2024

  • Fast Facts: Michelle

    Go-to Lifting Song: Run this Town- JAY-Z, Under Ground Kings-Drake,

    Favourite Strength Exercise: "Running Arms" at the end of a workout burn is a feeling of strength being built! I also love a good backwards lunge to “A” drive to practice my balance/strength.

    Post-Lift Snack of Choice: Maple glazed salmon. If I’m on the go a protein bar (Barbells) and an electrolyte drink if I sweat a lot such as a Nuun or coconut water.

     Next Race: TBD.

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Twins in the Media

View #TeamMilk content, listen to Podcasts, and read articles on Kim & Michelle in the running scene.

Canadian Running Magazine

Read the 2023 Canadian Running article on Kim and Michelle's experience at the 2022 California International Marathon (CIM).

Read Article

CTV News

Read the CTV news article titled "Twins from Toronto were Canada's top two female finishers at this year's Boston Marathon."

Read Article

CBC News

Read the 2024 CBC article titled "Twins who topped Canadian females at Boston Marathon began running on northern Ontario dirt roads."

Read Article

Boston Marathon Pro-Start List Announcement 2024

Read the 2024 press release announcing the Historically Fast Women’s Field for 128th Boston Marathon (featuring Kim and Michelle Krezonoski) presented by Bank of America.

Image Credit: Boston Athletic Association (B.A.A.)
Read Article

26.2 | #TeamMilk

26.2 | #TeamMilk | Sweet Potato Pasta Bake: Your new go-to pre-long run dinner c/o Kim

Tik Tok

Your'e Gonna Need Milk

Your'e Gonna Need Milk for That! Watch the viral (12+ million views) Tik Tok of Kim and Michelle introducing themselves as #teamMilk runners.

Watch Tik Tok

Podcast

Women Run Canada

"These Thunder Bay, Ontario-born twins have been running together since they attended Midwestern State University in Texas. In 2022, they took on their first marathon (the California International Marathon) and became the year’s 11th and 12th fastest Canadian women. These two are full of wisdom (how good is "a bad day is just a lesson to grow from"?!?), fun and confidence, all of which will definitely rub off on you. This episode pairs equally well with an excellent cup of coffee or a slow long run. You'll need your breath for laughing."

Listen to Women Run Canada

Podcast

Endurance Icons

"In this episode, we dive deep into the remarkable journey of Michelle and Kim Krezonoski, two athletes whose passion for running has led them to extraordinary heights. From their humble beginnings to their collegiate careers, and the pivotal moments that defined their running journeys, we explore it all.

From meticulously planned workouts to the significance of balanced nutrition, strength training, and prioritizing recovery, they provide invaluable insights for aspiring athletes and enthusiasts alike."

Watch Episode on YouTube

Podcast

Trillium Running Podcast

"Kim Krezonoski blazed a path from small-town Thunder Bay, to competing at OFSAA, to NCAAs, to a diverse post-collegiate love of fitness, to a present day elite-level competitiveness at Canadian Marathon and Cross-Country Championships. On this week's episode of the Trillium Running Podcast with John Shep, she shares her secrets to successfully running injury-free and with joy, to embracing the community of running and to finding the best run-cation coffee shop!"

Visit Trillium Running Podcast

Podcast

The Shakeout Podcast by Canadian Running

"In the latest episode of The Shakeout Podcast, elite marathoners Kim Krezonoski and Michelle Krezonoski join to discuss their build toward becoming the first twin sisters to enter the pro field of a World Marathon Major.

We discuss their differing coaching philosophies, finding their individual identities within the sport, how twin genes alter their physiological abilities and their expectations for Boston."

Visit Shakeout Podcast

YouTube

BPN: Keeping Pace

“Keeping Pace,” is an honest peek into the lives of Bat City Track Club, a badass running crew owning the streets of Austin, TX that include Kim and Michelle Krezonoski

This series reveals their raw dedication, unapologetic passion, and iron-clad camaraderie in pursuit of professional marathon success. No frills - just real, committed humans navigating the ups and downs of chasing a dream.

Visit YouTube

Ciele Athletics Athlete Feature